Aikido Training part 2

In practice, we start with stretching and limbering movements. Then Ukemi (falling) training is emphasized. In order to learn to receive the defensive techniques of Aikido, one learns techniques of falling that enable a more dynamic application of the techniques. 

After Ukemi practice, we move into basic movement practice, working on moving off the line of attack and positioning ourselves in well-balanced stances that enable us to apply our techniques. After basic movement practice, the class works on one or more of the basic pinning or locking techniques. This is done in a step by step manner so that everyone can grasp the different sections of the technique. Emphasis is later put on practicing the techniques in a more fluid and dynamic form, but always taking in to consideration the level of the person you are training with.